Saturday, December 24, 2011
Thursday, December 15, 2011
Are you ready for cold and flu season? If you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, NOW is the time to be thinking about PREVENTION!
To that end, here’s some great tips to strengthen your body’s immune system during the winter season.
1. Drink the optimal amount of water. With the winter season here, it’s more important than ever to consume the right amount of water for your health.
2. Keep stress to a minimum. Studies have linked high stress levels to making a person more susceptible to catching colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family. If your stress is out of hand and you feel like you need some help, let me know. Frequently, I work with people who have stress/emotional challenges and utilize batch flower remedies to bring their emotional health, back into balance.
3. Eat a healthy diet. Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good, working order. Try eating an extra piece of fruit or veggie every day too!
4. Do your homework to find the best supplement for your health. Even if you eat “perfectly” all the time with loads of fresh fruits and vegetables, you still need to boost your nutrition with a supplement. Chawanprash with Honey is good for improving immunity..